Philip Anderson, mindfulness teaching and guiding for adults and children

Be mindful for a moment

How is your mind at the moment? And your feelings and emotions? Take a pause from your day with this short practice and try a taste of mindfulness right now

Sample: Second Practice – Concentrate On Your Breathing


“The children have looked forward to the sessions and have grown in compassion towards others as they have grown more aware that others feel similar emotions.”

“The mindfulness sessions have given them (the children) a positive focus as well as practical skills to deal with challenging situations and how to understand and control their emotions.”

“Phil is a gentle, kind and thoughtful and has been a wonderful, understanding teacher.”

“I am calmer less stressed. I am much more present in the moment. I listen better. I feel generally more content with life.”

“This will stay with me for life.”

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