Is Mindfulness a superpower?

I do like this short video from Happify which explains how mindfulness and meditation can help us face the negative events and emotions in our lives. Sitting still and observing isn’t an answer to everything but it sure puts things on the right footing.

What I’d like to add – and maybe there is another video for this somewhere that I haven’t seen – is how mindfulness also enables us to notice more clearly the positive and wonderful parts of our day and our life. Mindfulness is also here for the good stuff.