Home Practice
1/ This week I would like you to alternate the body scan practice with the mindful movement/ mindful walking. Click here to hear the Rebecca Crane one from previous weeks.
2/ The mindful movement practice is from Kate Mitcheom. Click HERE and you will find it at the bottom of the page of her guided practices; it is called standing yoga meditation
3/ I have written some instructions for the mindful walking if you choose to do this. You might want to read the first half through a couple of times before you start, but after that put them down and just walk for your practice.
3/ Complete the unpleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below
4/ The three step breathing space is a marvellous way of bridging formal practice and your daily life. It is definitely what I would call a portable practice. Here is a lovely guided version of it if you wish to use from Mark Williams. (If you missed this being led in this week’s practice then don’t try it until next week)
4/ also do keep if you can your Mindfulness Journal or maybe using this simple table if you prefer. Practice Record sheet
5/ A written guide to starting a sitting practice is here . Sitting mindfulness practice checklist
6/ The hand out for today’s session can be read and downloaded here.
7/ Finally below is a copy of the poem we heard
I am looking forward to hearing all about it next week 🙂
trustingmind 
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