This week on the mindfulness course we have been noticing pleasant experiences. I always love when people start to see how practicing mindfulness formally can leak into their day to day in the form of relishing the good moments.
Another reason I love being a part in mindfulness courses is because I too get to learn and notice…. this morning after an unplanned school run due to late arising teenager (!) I realised I could stop on the way back home and run somewhere different for a change. So for for the first time in a month or so I snapped a #mindfulmoment or 3 photo. It was such a beautiful still morning out between Old Sarum and Little Durnford that the pictures sort of took themselves 😊 But it was the opportunity to practice mindfulness that allowed the moment to be full of wealth.