1/ continue with the body scan practice. Here is a body scan practice. This is the same one as last week, guided by Rebecca Crane. Click here to hear it.
2/ Complete the pleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below
3/ Continue to intentionally bring moments of awareness during your day; bring some mindfulness into your routines You can find a mindfulness anchor in any moment in any day. the opportunity is always there.
4/ Also do keep if you can your Mindfulness Journal or maybe using this simple table if you prefer. Practice Record sheet
5/ If you wish to try some sitting practice like we did at the end of the second session here is a checklist to help get you started. Try doing this one without any guidance. Sitting mindfulness practice checklist
6/ Finally there is a copy of the poem “summer Day” from tonight’s session
I am looking forward to hearing all about it next Thursday 🙂