1/ Here is a body scan practice. This is guided by Rebecca Crane and is the one I am using the most at the moment myself. She leads it in such a clear and caring manner. Click here to hear it.
If you prefer to start this week with a 30 minute not a 45 minute practice here is a youtube one from Jon Kabat Zinn
2/ Eat mindfully at least once in the week in the same way you ate the raisin with awareness of experiences and senses. Or maybe just a bite or two if a whole meal is too much. Whatever is good for you.
4/ Intentionally bring moments of awareness during your day; bring some mindfulness into your routines You can find a mindfulness anchor in any moment in any day. the opportunity is always there.
4/ Keeping a Mindfulness Journal or maybe using this simple table if you prefer. Practice Record sheet
5/ Finally below is a copy of the sessions notes including the main ideas and the poem I read during tonight’s session.
I am looking forward to hearing all about it next Wednesday!