Don’t overcomplicate mindfulness!
Follow these instructions – allowing 10 seconds for each sentence
Simply sit or stand still in a comfortable position and keep your back tall, but relaxed. Feel your feet on the ground. Know you are sitting (or standing). Be aware of any sounds that are audible. When you breathe in, know you are breathing in. When you breathe out know you are breathing out.
And there you go; mindfulness in a minute!