Don’t overcomplicate mindfulness!
Follow these instructions – allowing 10 seconds for each sentence
Simply sit or stand still in a comfortable position and keep your back tall, but relaxed. Feel your feet on the ground. Know you are sitting (or standing). Be aware of any sounds that are audible. When you breathe in, know you are breathing in. When you breathe out know you are breathing out.
And there you go; mindfulness in a minute!
A lot of people come to mindfulness classes because they want to deal better with their anxiety or poor mental health in their life. In my experience people who complete a mindfulness course come away with that; they have the skills and opportunity to see things and events in a different light. And from my experience I have begun to see typical way in which this happens
Firstly, the participant begins to pay attention to thoughts and feelings that they were previously ignoring, pushing away or hadn’t even noticed were there. By coming face to face with their experience and what is arising, a wisdom develops. By seeing what is going on as it is going on during formal practice sessions they move in closer to the workings of their inner world; they see more in more focus the interconnections and causes and effects that create their lives as they lead them. This is a fantastic thing to have done! Mindfulness is beginning to make them wiser.
This embryonic wisdom can also grow out into a greater feeling for the impermanence in day to day life. This is no academic pursuit, it is something that is experienced. One of the simplest activities in the 8 week MBSR course is a reflection on the activities participants do every day and to categorise them as either nourishing or depleting. It is not a question you could ask of people in the early weeks of the course because this experiential understanding has not started to develop then. But mindfulness can generate this wisdom of seeing what is wholesome and what is not in our lives.
And then this wisdom naturally leads to having increased energy and joy, because when someone knows what they need to do to gain more happiness, they will be really keen to do those things! They will be living with more energy and joy. Knowing about this chain from mindfulness to wisdom to energy and joy also gives people a way of noticing how their lives may be changing for the better because of a regular mindfulness practice. Indeed, recognising this development can make us happier again as we see a greater purpose in out day to day living.
And so, from being less happy and maybe even unwell, mindfulness can lead to a wiser and more joyful way of living.