We are a busy culture (part 2). When out walking I am thinking of cooking tea and not seeing the loosening leaves and their changing colours. Watching a favourite film I check my phone and miss a key scene entirely. Looking at the sunset I wonder about putting on a wash and leave the skyline after only a few seconds.
It’s all very well wanting to slow down and open out to experience like I suggested yesterday (see here). But even if I try slowing down the body, the mind keeps speeding away. Just switching off at the push of a button isn’t possible; a longer term solution is needed, with longer term commitment. Now I am not expert enough to know how anything other than the start of this extended project might look and I only know about the first step of this because I read this from Tchich Nhat Hanh in ‘Miracle of Mindfulness’
So not just being slower, but also living this moment – not future ones. Now this is written, I am going to make a cup of tea and see how it goes.