I’ve loved getting older. I bristle when people tell teenagers or those in their twenties “these are the best years of your life.” What a depressing way of looking at your time on this Earth. I like to think that as I’ve aged I’ve become a little wiser.

Something Ive come to know slowly over time is the effect of different places and rooms in my house. For instance, if it’s the weekend or a holiday and I’m staying in, then I am best not stocking up on biscuits or chocolate. Because if I’m spending 48 hours in close proximity to a packet of chocolate biscuits, I know it will be long gone before the second day and I will be pondering buying resupplies by Sunday or maybe earlier.

Similarly, reading anything other than the lightest or shortest of text cannot be done on the sofa. My lounge life is set up to fulfil my desire for distraction. On the coffee table sit the clutch of black remotes that control: bluetooth speaker, tv, satellite tv (2) and DVD player. Then there is also a laptop nearby, phone and a tablet. So, you know, I am in touch digitally you could say.

So I have an armchair situated out of reach of these various magic boxes to which I transfer in order to read. Similarly, I have set up my meditation space in the bedroom, away from all the gadgets, sugary items and other enchantments. And it’s in a corner of the room I only use for this purpose. Maybe one day my mindfulness practice will be strong enough to sit amongst all the accessible sensory attractions and distractions, but for now the wisdom of age tells me to escape a little and meditate there instead.

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