There needs to be a balance between being and doing. In normal 21st century life much more value is of course placed on the latter. At first I thought going totally against this trend, sliding into days free of structure and allowing whatever arises to be there was the best way to get better. But sitting around not doing much wasn’t really pushing my recuperation along. I felt as if I was dawdling through it. I needed some structure to enable better progress – my body needed a stronger emphasis on doing.

As a secondary school teacher I prefer to get my students learning by listening and doing. I am not a fan of ‘finding out for yourself’ when it comes to teaching children geography. I plan my lessons so that firstly I describe and explain features, processes and/or ideas. Then the pupils will do some work on them to hopefully embed what they have learnt. After that I check to see how well they have learnt (by questioning, marking, assessments et al) and if that has all worked well, we will move onto the next set of features, processes and ideas. So in the school classroom I oversee learning that is much more ‘doing’ than ‘being’.

On a mindfulness course the participants are encouraged to experience for themselves and to learn from this experience. Over time they will hopefully become more trusting of the being mode and less reliant on our 21st century worship of doing. When I started as a mindfulness teacher I had to adjust to this approach as my school teaching background was so different. But I also came to realise that whilst I and the participants should stop to work with what came up in the moment, I myself would also need to keep an eye on the program as a whole. It was not a question of one method at the complete expense of the other.

I think practicing mindfulness gives allows more reflection on this doing and being balance. It allowed me to notice and change my way of living. Over the week since I have put into action my meditating/ walking/ gardening/ meditating again regime I have begin to feel much healthier, happier and positive about myself. I think this readjustment and the associated change to being more mindful when I am active has sped up my recovery and improved how I feel about myself..

At the risk of being a little pompous, Carl Jung described the ever changing balance I am aspiring to better than I have here. He said “Learn your theories well, so you can put them aside when you touch the living soul.”

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