At the heart of mindfulness is the truth that it is the teaching not the teacher that matters. We practice paying attention to the breath, to the body, to the feeling and to the mind and then apply that to the ups and downs, the stresses and strains of your own day to day experiences. So over time we come to realise that we have to “practice taking responsibility for ourselves.” We have to trust ourselves.

That we have no one to rely on but ourselves, that the answers are inside of and not out there somewhere, may sound liberating at first, but it can also be an unnerving and frightening thought. As we practice more though, it becomes clearer that the only way to do be with the responsibility of this truth is simply to trust the practice; pause, notice the breath in and the breath out, be aware of the gap maybe between one breath and the next. Trust that this is it that this is all that is needed. A trusting mind will lead to a trusting mind…..

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