trustingmind

Tag: energy

  • Practice diary: 6th October

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    Don’t overcomplicate mindfulness! Follow these instructions – allowing 10 seconds for each sentence Simply sit or stand still in a comfortable position and keep your back tall, but relaxed. Feel your feet on the ground. Know you are sitting (or standing). Be aware of any sounds that are audible. When you breathe in, know you…

  • Practice diary: 5th October

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    A lot of people come to mindfulness classes because they want to deal better with their anxiety or poor mental health in their life. In my experience people who complete a mindfulness course come away with that; they have the skills and opportunity to see things and events in a different light. And from my…