Category: gratitude
-
Happy Christmas. May you be ready for the joy and everything it brings
A month ago there was a beautiful poem being shared a lot around social media. It is called ‘Joy Chose You’ written by Donna Ashworth. You can read it below. I liked it that much I used it as part of a Quiet Tuesday practice. It speaks so well of gratitude and of not letting…
-
Park Life
In praise of my local park, a perfect place for all of us around here. I like to walk in it. It is perfect for running. It’s my route to the local shop. Its my route into town. I meet friends for a cup of tea there. I sit on the bench and read. When…
-
Encouragement
I couldn’t say with any honesty that I enjoy running, but it does give me a sense of satisfaction and, if I am honest, smugness as well. Whilst I was certainly pleased to complete the couch to 5k app a month ago, I feel more gratification that I am running or that I go running,…
-
Slow walking, Mindful walking
We all have those times, the times when the busy-ness envelops and fills us and there seems to be no time to take even a single breath. This has happened to me recently. So waking on Saturday morning I decided to be in NO RUSH AT ALL. Instead of my usual sitting meditation, I opted…
trustingmind 