Category: encouragment
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Just turn on with me and you’re not alone
Woke up feeling low and blue down in my belly. Head full of it too. Made a mug of tea and returned to bed. Meditated on body sensations, just body sensations – most of which flowed out like an overlooked tide. I didn’t want any of this; today’s stuff or tomorrow’s plans and outcomes either.…
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Encouragement
I couldn’t say with any honesty that I enjoy running, but it does give me a sense of satisfaction and, if I am honest, smugness as well. Whilst I was certainly pleased to complete the couch to 5k app a month ago, I feel more gratification that I am running or that I go running,…
