Category: trust
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Quiet Tuesdays
In times of hardship or stress people have a tendency to cut themselves off from others. Such self isolation compounds the original discomfort by making someone feel like they are suffering alone – and maybe even that they are the only person that feels like that. In the longer term this can lead to guilt…
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Trying to Start Close In
I have a lot of plans. Most of which will never leave my mind, let alone get spoken out loud or recorded in written word. A multitude of fantastical fantasies, each detailing how my future could unravel itself successfully. So much of my day and my formal meditation time is spent in my head like…
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Starting Mindfulness
First things first, you don’t have to have a mindfulness teacher because all you need to know is Breathe in and know you are breathing in; breathe out and know you are breathing out. That is it. So yes, you could say anyone who is a mindfulness teacher is a fraud because as far as…
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Why TRUSTING Mind?
At the heart of mindfulness is the truth that it is the teaching not the teacher that matters. We practice paying attention to the breath, to the body, to the feeling and to the mind and then apply that to the ups and downs, the stresses and strains of your own day to day experiences.…
trustingmind 