Tag: Trustingmind
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What’s the point of meditating? (part 2)
How meditation can lead is to see we have agency in our lives and how we can use that to meet the world with more compassion
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Starting Mindfulness
First things first, you don’t have to have a mindfulness teacher because all you need to know is Breathe in and know you are breathing in; breathe out and know you are breathing out. That is it. So yes, you could say anyone who is a mindfulness teacher is a fraud because as far as…
trustingmind 