New Year’s resolutions: giving good fortune a helping hand

Ahh here comes the chance to throw out the old self and design and build a new and improved version. Promises are made to exercise more, eat better, turn off the phone for longer and learn to play the trumpet. By achieving all of this it will be possible to get away from all the painful things in life and then finally happiness will abound.

There is research to show that markers like New Year are the most effective time to set resolutions; the brain is ready and open to see the opportunity for change. But resolutions are often underlain by the assumption we should always be trying to be better than we are now; a message that also means ‘what we are at the moment is not good enough’. Seeing it like this the desire for change risks being an aggressive act toward ourselves, bringing on low self esteem and self hate. As my friend Polly said

“Yoga and motherhood have shown me the goal should be to do less and to be more open and accept all feelings as they arise so they don’t pop up at a less convenient time.”

IG @yogawithpolly

I recently heard someone describe good luck as needing a little bit of a push sometimes, whereas bad luck is a ruder god as it comes crashing in, unexpected and uninvited. I think the same theory applies to resolutions and targets; for the good stuff to happen we need to create the right space and balance for it enter. Instead of shutting down the unpleasantness and pain, we can open to it and acknowledge it. Often our neurosis and wisdom come from the same place, so if we try deny the former we will also be alienating ourselves from the latter. In this way, Pema Chodron describes meditation as

seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have and the people who are in our lives. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.

Pema Chodron from “The Wisdom of No Escape”

And so with this New Year, or this new month or new week or new day or new hour or even with this new breath we can simply stop and notice how it is for us right now. When this wisdom develops then the ability to nurture the good in our lives will have the space to grow. We will have given ‘good luck’ the little push it required.