Tag: mindfulness impacts
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My favourite chapter in any book on Buddhism or meditation
How I love Pema Chodron’s teaching and writing on meditation
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What does mindfulness actually do for you?
My own practice has always influenced the attitude I try to bring to my teaching. Mindfulness gives me a context within which all parts of my job can fit. No matter how awful the day, or the year, or the pressure, or the exhaustion, there is an option to be aware of the wider context…