Tag: gratitude

Encouragement

Apr 15, 2021

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by

trusting mind

in encouragment, gratitude, mindfulness, Non-Striving

I couldn’t say with any honesty that I enjoy running, but it does give me a sense of satisfaction and, if I am honest, smugness as well. Whilst I was certainly pleased to complete the couch to 5k app a month ago, I feel more gratification that I am running or that I go running,…
Slow walking, Mindful walking

Oct 12, 2019

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by

trusting mind

in gratitude, Impact of mindfulness, Letting go, Mindful walking, mindfulness, Non-judging, Non-Striving

We all have those times, the times when the busy-ness envelops and fills us and there seems to be no time to take even a single breath. This has happened to me recently. So waking on Saturday morning I decided to be in NO RUSH AT ALL. Instead of my usual sitting meditation, I opted…