Category: mindful moment
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I hear you Mittakali, I hear you
The woman who wrote this lived about 2600 years ago. But she described her practice as though it were mine “I watched my thoughts/ piling themselves up/ all around me/…. Soon it was a whole city.” And now I am sitting here reassured in the knowledge that my situation is normal, probably common. There are…
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Owning Up
The goodbye speeches have been made and applauded. I have a couple of cards, with some beautifully written words in them and just the present I needed. I’ve hugged people I haven’t even touched in years of working with them and I put a box of photos and other memories in a box and driven…
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Unexpected Mindful Moment or Two
This week on the mindfulness course we have been noticing pleasant experiences. I always love when people start to see how practicing mindfulness formally can leak into their day to day in the form of relishing the good moments. Another reason I love being a part in mindfulness courses is because I too get to…
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Mindful Moments update
I am intending to keep the mindful moments idea going over the next few weeks at least. However, it would seem to work better over on Instagram. so if you would like to keep a track of my mindful moments please go to @trustingmind on that site. Thank you
trustingmind 