Category: joy

Happy Christmas. May you be ready for the joy and everything it brings

Dec 21, 2023

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trusting mind

in autopilot, Christmas, gratitude, Impact of mindfulness, joy, mindfulness, Non-judging, Non-Striving, trusting mind

A month ago there was a beautiful poem being shared a lot around social media. It is called ‘Joy Chose You’ written by Donna Ashworth. You can read it below. I liked it that much I used it as part of a Quiet Tuesday practice. It speaks so well of gratitude and of not letting…
Practice diary: 5th October

Oct 5, 2020

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by

trusting mind

in joy, mindfulness, wisdom

A lot of people come to mindfulness classes because they want to deal better with their anxiety or poor mental health in their life. In my experience people who complete a mindfulness course come away with that; they have the skills and opportunity to see things and events in a different light. And from my…