1/ This week I would like you to alternate the body scan practice with the mindful movement. Click here to hear the Rebecca Crane one from previous weeks.
2/ The mindful movement practice is from Kate Mitcheom. Click HERE and you will find it at the bottom of the page of her guided practices; it is called standing yoga meditation
3/ During your days I would like you to be aware of your stress reactors: look for how you react when unpleasant situations arise. You dont need to write anything down about this , like we did last week. However if that helps you reflect on them, there is the same sheet you used last week linked here along with the hot cross bun diagram.
4/ The three step breathing space is a marvellous way of bridging formal practice and your daily life. It is definitely what I would call a portable practice. Here is a lovely guided version of it if you wish to use from Mark Williams.
5/ As ever I also attach a copy of the Mindfulness Journal if you prefer if you want to keep that. Practice Record sheet
6/ The Guest House by Rumi is attached for you below
I am looking forward to hearing all about it next Thursday