“I’m getting much better at dealing with stress.”

“This course has changed my mindset for the better. I am more confident in who I am and really benefited from doing this course. I am much calmer with my family. I would definitely recommend this course.”

“This will stay with me for life.”

“I am calmer less stressed. I am much more present in the moment. I listen better. I feel generally more content with life.”

“Phil is a gentle, kind and thoughtful and has been a wonderful, understanding teacher.”

“The mindfulness sessions have given them (the children) a positive focus as well as practical skills to deal with challenging situations and how to understand and control their emotions.”

“The children have looked forward to the sessions and have grown in compassion towards others as they have grown more aware that others feel similar emotions.”

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