Tag: responding not reacting

What’s the point of meditating? (part 2)

Feb 20, 2026

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by

trusting mind

in mindfulness

How meditation can lead is to see we have agency in our lives and how we can use that to meet the world with more compassion
No definitions

Nov 2, 2019

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by

trusting mind

in Christina Feldman, Impact of mindfulness, Letting go, mindfulness, Viktor Frankl, what is mindfulness, Willem Kukyen

Mindfulness can help us live better lives both for ourselves and for others. So a definition of what it is is not nearly as useful as what it does how it functions. Mindfulness “helps us develop a capacity for flexibility rather than rigidity, responsiveness rather than reactivity” Feldman and Kuyken in “Mindfulness: ancient wisdom, modern…