Tag: MBSR

What does mindfulness actually do for you?

Aug 30, 2019

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by

trusting mind

in Impact of mindfulness, Letting go, mindfulness, what is mindfulness

My own practice has always influenced the attitude I try to bring to my teaching. Mindfulness gives me a context within which all parts of my job can fit. No matter how awful the day, or the year, or the pressure, or the exhaustion, there is an option to be aware of the wider context…