3 minute working from home mindfulness

We didn’t sign up for this when we took the job – laptop on the kitchen table or maybe on a desk in the spare room. Work hours leaking into home time. And the isolation, oh my the isolation. There are many new problems to face right now and no way of knowing when it will end. As a result, it is vital that we try to treat ourselves gently and go easy when our mind starts to rant and rave. Taking deliberate breaks and breathing spaces in the day to notice our physical, mental and emotional feelings, while not judging ourselves for whatever those sensations are can be a real help. So I have recorded a short and simple mindfulness practice (see the bottom of the post) that I hope will allow people the opportunity to pause in this way and notice a breath or two. I imagined that this could be done after a period of being sat down working, but really this could be used at any time in the day from waking up to going to bed.

If you find it useful please do let me know.

Peace

Philip

This is the recording of the practice. Just click play.

p.s. The photo is the view I get from work that I am missing 🙂

A mindfulness practice for our Coronavirus times

The recent big changes in all our circumstances has brought uncertainty and anxiety for everyone. More than usual maybe, our thoughts and emotions may run away with us and leave us confused and upset.

This brief mindfulness practice is offered as a way of dropping in to the present moment; noticing our fears and concerns and then maybe letting go of them as well.

Before starting it you should find yourself a quietish place and a chair in which you can ‘sit well’. However the practice goes for you, see it as a time in which you have spent looking after your own well being; your mental and your physical health. There is no right way to feel doing this practice – whatever arises for you is just how it is in this moment. So if possible you should not judge the time you spend sitting as either good or bad.

If you have any questions before or after following these guidelines then please do email me at philip@trustingmind.co.uk

Mindfulness of breath and body