Tag: breath
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My favourite chapter in any book on Buddhism or meditation
How I love Pema Chodron’s teaching and writing on meditation
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Owning Up
The goodbye speeches have been made and applauded. I have a couple of cards, with some beautifully written words in them and just the present I needed. I’ve hugged people I haven’t even touched in years of working with them and I put a box of photos and other memories in a box and driven…
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Park Life
In praise of my local park, a perfect place for all of us around here. I like to walk in it. It is perfect for running. It’s my route to the local shop. Its my route into town. I meet friends for a cup of tea there. I sit on the bench and read. When…
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How to Love yourself
By Tchich Nhat Hanh. Wonderful words here. How mindfulness of body and breath can bring you to love yourself and then others as well. A perfect 13 minutes.
trustingmind 