Tag: awareness
-
My favourite chapter in any book on Buddhism or meditation
How I love Pema Chodron’s teaching and writing on meditation
-
No definitions
Mindfulness can help us live better lives both for ourselves and for others. So a definition of what it is is not nearly as useful as what it does how it functions. Mindfulness “helps us develop a capacity for flexibility rather than rigidity, responsiveness rather than reactivity” Feldman and Kuyken in “Mindfulness: ancient wisdom, modern…
-
Slow walking, Mindful walking
We all have those times, the times when the busy-ness envelops and fills us and there seems to be no time to take even a single breath. This has happened to me recently. So waking on Saturday morning I decided to be in NO RUSH AT ALL. Instead of my usual sitting meditation, I opted…
trustingmind 