Please note the early spring course is now full. The next course will be starting in March. Please contact me for details. If you are interested in any of these courses or have any questions about their content, timing, cost or anything else than please head to the contact page and send us a message.

Dot b and Paws b Courses

Dot b courses are for 12-17 year olds.
Paws b courses are for 6-11 year olds.

Dot b and Paws b are courses designed to engage young people’s minds and illustrate the advantages of stopping and being – hence (full) stop and paws (pause) be as their names. Mindfulness helps children develop a curiosity to how their emotions and reactions can develop automatically often without them noticing.

  • Reasons your child can benefit from mindfulness:
  • They are becoming overly anxious
  • They are finding shyness taking over where it needn’t
  • The pressure of exams and making constant progress is dominating their life more than it should
  • They are missing out on the good things in life and focussing more on the negatives.

But whatever the reason, mindfulness will provide your child with lifelong skills to be more curious of their inner life and how to work with and respond to it. Mindfulness can help them enjoy the good things in life by allowing them to develop awareness of what is happening while it is happening.

More details on both courses can be found here at the Mindfulness in schools website https://mindfulnessinschools.org

One To One Courses

Philip is also very happy to tailor a mindfulness course for your child’s individual needs.

How Much Will It Cost?

Dot b Courses and Paws B courses for schools: 8 weeks course (45-50 minute sessions) – please contact me via the contact page for details

Small group out of school courses for dot b and paws b: 6-8 weeks course (30-40 minutes sessions) – prices range from £130 to £180

One To One Course: Price will vary depending on the course designed. Please contact us for further details. Initial half hour appraisal session – £25

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