I am currently focussing on my job as a well being practitioner for a mental health group and so am not guiding any group courses. However, I am available for one to one sessions which are all tailored to your own specific needs and requests. Please head to the contact page and send me a message and we can talk and arrange what might suit you. Or just email philip@trustingmind
Quiet Tuesdays
This online offering has been running since October 2020 and is a weekly session to which all are welcome. Classes will be every Tuesday at 7.30 pm and last around 30 minutes. No experience is necessary and the sessions will be suitable to all regardless of your previous experience. My aim is to give you a quiet space in which to slow down, breathe and notice how you are doing. in other words to ‘experience your experience’. I have written a few posts on the benefits of mindfulness on the blog page of this site and won’t repeat that here. It’s suffice to say, regular mindfulness will improve your life! I ask for a one off donation after you have had the chance to join a couple of sessions and suggest an amount around £40. However please do not let finances stop you attending. You can pay (or not) what you wish. Please mail philip@trustingmind.co.uk for the zoom linkmore details. Application form here.
All payments can be made by cheque, bank transfer, cash or at PayPal
trustingmind 