Category: Mindful walking

Park Life

Dec 22, 2021

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by

trusting mind

in gratitude, lockdown, Mindful walking, mindfulness, park, trusting mind

In praise of my local park, a perfect place for all of us around here. I like to walk in it. It is perfect for running. It’s my route to the local shop. Its my route into town. I meet friends for a cup of tea there. I sit on the bench and read. When…
Slow walking, Mindful walking

Oct 12, 2019

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by

trusting mind

in gratitude, Impact of mindfulness, Letting go, Mindful walking, mindfulness, Non-judging, Non-Striving

We all have those times, the times when the busy-ness envelops and fills us and there seems to be no time to take even a single breath. This has happened to me recently. So waking on Saturday morning I decided to be in NO RUSH AT ALL. Instead of my usual sitting meditation, I opted…