Category: Jon Kabat-Zinn

7 Attitudes to Mindfulness

Sep 29, 2019

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by

trusting mind

in Acceptance, Beginner’s mind, Foundations of mindfulness, Jon Kabat-Zinn, Letting go, mindfulness, Non-judging, Non-Striving, Patience, trust

“Full Catastrophic Living” by Jon Kabat Zinn is so frequently described as landmark or classic or masterpiece that there is almost an obligation to have it on your shelf if you are at all interested in secular mindfulness. But then it’s size at 600+ pages means it can be left untouched. So maybe, like a…