Category: coming back

Owning Up

Jul 21, 2022

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by

trusting mind

in Acceptance, coming back, Impact of mindfulness, Joseph Goldstein, Letting go, mindful moment, mindfulness, Non-judging, owning up

The goodbye speeches have been made and applauded. I have a couple of cards, with some beautifully written words in them and just the present I needed. I’ve hugged people I haven’t even touched in years of working with them and I put a box of photos and other memories in a box and driven…
Coming back

Jan 10, 2021

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by

trusting mind

in Acceptance, coming back, Letting go, mindfulness

After a six month enforced lay off, I went for a run yesterday. Now I’m no Mo Farah; I had only been running for a couple or months before having to stop, so slightly dispirited I went back to week one of the BBC couch to 5k app. Once more I was listening to Michael…