This is an 8 minute practice designed for occasional use or for a more regular practice

Sometimes you don’t need to read about mindfulness, sometimes you should simply stop and practice it. Here is a simple practice anyone from beginner to long time adherent can use in their lives. Simply find yourself a place to be still. It doesn’t need to be a quiet location but that might help too. I haven’t mentioned posture in the practice. As long as you are comfortable then that will suffice for a short practice like this.

If you find this practice useful please comment below and share if you so wish.

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