Sometimes you don’t need to read about mindfulness, sometimes you should simply stop and practice it. Here is a simple practice anyone from beginner to long time adherent can use in their lives. Simply find yourself a place to be still. It doesn’t need to be a quiet location but that might help too. I haven’t mentioned posture in the practice. As long as you are comfortable then that will suffice for a short practice like this.
If you find this practice useful please comment below and share if you so wish.