TNH tea

Home Practice

1/ This week I would like you to alternate the body scan practice with the mindful movement.  Click here to hear the Rebecca Crane one from previous weeks.

2/ The mindful movement practice is from Kate Mitcheom. Click HERE and you will find it at the bottom of the page of her guided practices; it is called standing yoga meditation

3/ Complete the unpleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below

Unpleasant experience diary

home practice Hot cross bun

4/ The three step breathing space is a marvellous way of bridging formal practice and your daily life. It is definitely what I would call a portable practice. Here is a lovely guided version of it if you wish to use from Mark Williams. (If you missed this being led in this week’s practice then don’t try it until next week)

4/ also do keep if you can your Mindfulness Journal or maybe using this simple table if you prefer. Practice Record sheet 

5/ A written guide to starting a sitting practice is here . Sitting mindfulness practice checklist

6/ Finally below is a copy of the poem we heard 

I am looking forward to hearing all about it next week 🙂

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