1/ This week I would like you to alternate the body scan practice with the mindful movement. Click here to hear the Rebecca Crane one from previous weeks.
2/ The mindful movement practice is from Kate Mitcheom. Click HERE and you will find it at the bottom of the page of her guided practices; it is called standing yoga meditation
3/ Complete the unpleasant events table and/ or use the hot cross bun diagram to help you unpack your pleasant experiences. Digital links to these if you want another copy are below
4/ The three step breathing space is a marvellous way of bridging formal practice and your daily life. It is definitely what I would call a portable practice. Here is a lovely guided version of it if you wish to use from Mark Williams. (If you missed this being led in this week’s practice then don’t try it until next week)
4/ also do keep if you can your Mindfulness Journal or maybe using this simple table if you prefer. Practice Record sheet
5/ A written guide to starting a sitting practice is here . Sitting mindfulness practice checklist
6/ Finally below is a copy of the poem we heard
I am looking forward to hearing all about it next week 🙂