Part 2 (part 1 was yesterday)

It is very easy to be kind to someone.

When I went into hospital it was my ex-wife who, with the aid of one of our children, sorted out a few clothes for me and brought me orange juice to the ward. That she was still able to be thoughtful to me really impressed the children. Seeing mum and dad communicating and being good to each other helps them deal with the separation better I am sure. But many other people have been kind to me over the last couple of months. Just a WhatsApp message will have cheered me up, coming over for a cup of tea and a chat has been fabulous. An offer to drive me somewhere if needed or pick me up from Sainsbury’s after shopping is most appreciated. I have loved it when someone from work rang me to see how I was getting along.

Now this isn’t a not so subtle plea for more visits and lift offers. What I have come to notice is it takes such little effort to make a kind gesture and if we were more aware of this, we would no doubt reach out and be compassionate more often and to more people. Additionally, the ripple effects of your thoughtful action will spread out further than you initially intended. The person you were just kind to is more likely to be kind to someone else, who in turn will have their day brightened and become more likely to help out another person and so on.

The positive energy created by a kind act doesn’t have to spread out, it can rebound back and forth to strengthen friendships and relationships. There is one member of my family who I have known almost my whole life and who has always looked out for and after me. During the last couple of months she has never stopped checking in on me, helping me out, giving me good advice and generally standing by my side the whole way through. Without doubt her kindness and love helped bring out the balance and strength of mind I needed to be face all this with the equanimity it requires.

I am grateful to you all.


  1. Thinking kind thoughts your way Phillip since Kath told me of your illness. She was there for me too. A beautiful heart and great compassion. Keep getting better with all the love surrounding you. Love is all we need to heal.❤️

    Liked by 1 person

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